Many of these diets unfortunately don't encourage a long-term common sense approach to eating, such as focusing on a balanced and moderate intake of several basic food groups. Following a best-selling Diet Book, many people generally don't consider the health implications for anyone following specific dietary recommendations that may result in quick weight loss, or they neglect the long-term health effects of Yo-Yo dieting, including a risk of developing Gallstones as a result of too quick or large weight loss, in contrast to losing weight gradually, which generally reduces the risk for obesity related gallstones... Full Text